Fitness and Nutrition in Managing CF
Join host Caleigh Haber as she welcomes Ben Mudge, a fitness coach, cystic fibrosis advocate, and author of the upcoming book Fitness Without Limits. Born with CF and diagnosed at three days old, Ben has transformed his approach to health from a military-influenced upbringing into a thriving 13-year coaching career helping others embrace their potential.
This episode explores how reframing "fitness" as "health prioritization" can revolutionize your approach to wellness. Ben shares his philosophy that "imperfection will always perfect intention" and demonstrates how movement truly becomes medicine for those living with chronic illness. Together, Caleigh and Ben discuss the mental health benefits of physical wellness and the profound impact of feeling strong in a body that fights daily battles.
Key Topics Covered:
- Why posture is crucial for lung function and how simple habit changes can improve breathing
- Redefining fitness as holistic health - including mental wellness, nutrition, and movement
- The "if not, then what" mentality for adapting fitness routines during illness or recovery
- How physical strength impacts mental resilience and confidence in the CF community
- Practical nutrition strategies that avoid "food prison" mentality while supporting health goals
- The responsibility and connection that comes with sharing your chronic illness journey openly
Whether you're navigating your own health challenges, supporting someone with CF, or seeking sustainable approaches to wellness, this conversation offers actionable insights for building strength - both physical and mental. Ben's perspective on becoming the person others don't immediately identify as "the sick one" provides hope and practical strategies for anyone working to thrive alongside chronic illness.
Please note: This content is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare team before making changes to your treatment or fitness routine.
Creators and Guests
Host
Caleigh Haber-Takayama
I'm Caleigh Haber, a cystic fibrosis warrior, two-time double lung transplant recipient, and passionate advocate for the chronic illness community. Born with CF, I've navigated countless surgeries and medical challenges while choosing to live each day to the fullest in honor of my donors and with deep gratitude for my supportive community. Through Fight2Breathe and my podcast "Our Fight to Breathe," I advocate for the cystic fibrosis, organ transplant, and rare disease communities, working to raise awareness and inspire others to thrive despite their challenges.
Guest
Ben Mudge
Ben Mudge is a fitness coach, cystic fibrosis advocate, and author from Northern Ireland. Diagnosed with CF at just three days old, he has faced significant health challenges but uses his journey to inspire others to take control of their wellness. Ben is the author of the upcoming book Fitness Without Limits, which focuses on breaking down barriers to fitness for people with chronic illness. His philosophy, “imperfection will always perfect intention,” guides both his coaching and advocacy work. Through his dedication to fitness, nutrition, and mental well-being, Ben empowers the CF community to embrace their potential and thrive.